Personal Training

is Personal Training for me?

Personal training can be a beneficial investment to your health, regardless of where you are in your fitness journey. Whether you’re new to exercise and need hands-on guidance, an avid lifter who’s hit a plateau, or just need extra motivation for reaching specific fitness goals, our certified experts are here to help!

Benefits you gain with personal training

  • one-on-one expert training

  • personalized fitness program

  • learn proper exercise form and technique

  • maximized workout time

  • guidance with nutrition

  • hold you accountable

  • join a new, fun gym community

meet the trainers

AMy Lee

Amy brings a detail-oriented, intentional approach to training, prioritizing form, function, and long-term strength. She specializes in core stability and multi-faceted movements that train the body as a cohesive system rather than individual muscles. Her sessions blend strength training, mobility, and functional conditioning to create results that are both powerful and sustainable.  
Certifications:

  • ACE Personal Training

  • AFAA Group fitness

  • Pain-free Performance Specialist

  • weight loss behavior coach

  • dr. sears lean nutrition coach

  • yogafit/holy yoga instructor

Josh Berry

Josh Berry made the move from Australia to the U.S. five years ago. After playing four years of college basketball and navigating the tough road back from two ACL and meniscus surgeries, he understands the mental and physical hurdles of injury recovery and creating a stronger comeback. Whether you’re looking to increase strength, elevate your athletic performance, or rebuild after an injury, Josh is ready to design the perfect plan to help you create that strong, resilient body and get you performing at your absolute best.
Certifications:

  • NASM Certified

  • Australian fitness cert iii

  • australian fitness cert iv

Certifications:

Marty Maher

Marty's passion for strength and conditioning is evident with his extensive history of athletic training, bodybuilding, youth strength, and boxing. He is committed to creating a unique workout plan tailored to your specific goals and needs, all the while keeping the workouts fun. He believes that training should be something you look forward to - “If it starts to become something you dread, that’s your cue to switch things up.”

  • ACE certified

  • crossfit (level 1)

  • ymca personal training

  • ncsf training

  • experienced boxer

Certifications:

Sarah Highland

Sarah believes that bodies are created and designed to move. She specializes in functional fitness, helping clients achieve goals like playing with their grandkids or returning to hobbies with less pain. She has a special affinity for working with women post-childbirth, coaching them through the mental and physical challenges of their new bodies. Having personally overcome gym anxiety, Sarah is here to guide you through those fears to make you strong and confident!

  • ACE Personal Training

  • Physical therapist assistant

  • athletic rehab. technician

  • American red cross first aid

  • currently finishing her masters for athletic training

1:1 private training

  • one on one training with a certified trainer. Perfect for someone that wants to move at their own pace with the undivided attention of the trainer.

    • 1 Session: $55

    • 5 Sessions: $250

    • 10 Sessions: $460

    • 1 Session: $80

    • 5 Sessions: $360

    • 10 Sessions: $680

2 : 1 private training

  • one trainer with two clients per session. This option is perfect for spouses, family members, or friends wanting to train together.

  • *price is per person

    • 1 Session: $40

    • 5 Sessions: $180

    • 10 Sessions: $340

  • *price is per person

    • 1 Session: $60

    • 5 Sessions: $270

    • 10 Sessions: $510

small group training course

  • Unleash your potential in our dynamic small group training course! Enjoy the personalized attention of a trainer, while benefiting from the motivation of your group. The objective of each course will be dependent on clients’ individual fitness goals, as well as the goals set for the group. Every week, your trainer will set new challenges designed to get you closer to those goals!

    Don’t have a group? We can place you in one as available! Group sizes are limited to 3-4 people.

  • 2x / week for 6 weeks; can choose between 40 and 60-minute sessions

  • $300 per person (breaks down to $25 a class)

what are your waiting for?

call or email us to get started today!