group fitness CLASSES

Get ready to slow down and find your true connection. This is a gentle, low impact yoga class that focuses on slow micro-movements through deep core conditioning, restorative muscle recovery, and meditation.

This class takes place in a warm, 75-80 degree room.

(This is a pop-up class, so keep your eye on our daily schedule, located on the Mindbody app, to check for scheduled class times.)

This 60 minute kickboxing class emphasizes kickboxing circuits with alternating strength circuits. Kettlebells, weighted rods, Swiss balls, and plate weights will help you build lean muscle mass for a stronger you! All fitness levels welcome!

This 60 minute kickboxing class will emphasize cardiovascular intervals with kickboxing circuits, leaving no muscle left untouched. Assault bikes, water bags, skiers, and boxes will be utilized to help you reach your goals. All fitness levels welcome, with modifications available for beginners!

Barre classes utilize small movements, light weights/resistance, and high repetitions to tone and strengthen the entire body. Classes work with resistance bands and loops, 1 lb-3 lb dumbbells, sliders, yoga blocks, Pilates balls, ankle weights, and more to provide a challenge easily tailored to every individual.

This class is offered in a room heated up to 100 degrees.

Barre can be taken barefoot or with socks. Bring a towel, water bottle, and yoga mat (if you have one.)

The word "Buti" is a tribal word that means "to find a cure, that is hidden or kept secret."

This class is designed to get you out of your head and into your body! We focus on deep core conditioning, power yoga poses, and deep stretch. Allow your mind to release as we move to the beat of the music while finding connection to the mind, body, and soul. This class is taken barefoot in a 90 degree heated room, led by a certified instructor.  You'll want to bring a towel, water bottle, and yoga mat - 60 minutes.

This class is for women only! All skill levels are welcome!

Pilates mat meets yoga in this fusion of low impact strengthening, lengthening, and toning class. Classes may utilize resistance bands and loops, 1 lb-3 lb dumbbells, sliders, yoga blocks, Pilates balls, ankle weights, and more to provide a challenge easily tailored to every individual.

This class is offered in a heated room without shoes. bring a towel, water bottle, and yoga mat (if you have one.)

Prepare to sweat, sculpt, and transform your body! This full-body workout takes place in a heated room, designed to help you burn more calories. Using light weights, we’ll target every major muscle group through a dynamic series of exercises. May include 1lb - 3lb dumbbells, resistance bands, pilates balls, and more!

Please bring a water bottle, towel, and yoga mat (if you have one).

This is a traditional hot yoga class that incorporates optional power yoga postures, deep stretch, and relaxation. It is taken barefoot in a temperature-controlled room, led by a certified instructor. You'll want to bring a towel, water bottle, and yoga mat (if you have one.)

Embrace the heat, challenge yourself, release, and let go!

This is an advanced 60-minute heated yoga class that combines elements of vinyasa yoga, power yoga, and flow yoga to create a dynamic and intense workout. Each class will consist of fast-paced flowing sequences with a variety of traditional and advanced yoga positions. 

Please note that this class is for experienced/advanced yogis, and may not be suitable for beginners.

These 45 to 60 minute high intensity interval training (HIIT) classes will utilize various equipment to improve cardiovascular endurance, overall strength, and promote calorie burn. Circuits may include treadmills, rowers, aerobic steps, dumbbells, terra cores, kettlebells, jump ropes, and more to jump start your fitness program. All fitness levels welcome!

Barre classes utilize small movements, light weights/resistance, and high repetitions to tone and strengthen the entire body. Classes may utilize resistance bands and loops, 1 lb-3 lb dumbbells, sliders, yoga blocks, Pilates balls, ankle weights, and more to provide a challenge easily tailored to every individual. This is a traditional barre class without the heat. It is the perfect low impact class for all levels!

This class can be taken barefoot or with socks. Bring a towel, water bottle, and yoga mat (if you have one.)

This is a 60-minute circuit strengthening class that will give you the full-body definition and tone you’re looking for. The format and equipment used may change from class to class, and the targeted muscle groups will vary, but you’ll always have fun and feel great about yourself after attending the class! All ages and fitness abilities will be accommodated.

This strength-based class is for anyone looking to perfect their exercise form and technique. Our expert instructor, Chel Erwin-Davis, will help you to build a strong foundation on the basics of strength training, focusing on proper body mechanics and mind-muscle connection. If you’re looking to gain some serious muscle, this is the class for you!

May include dumbbells, barbells, kettlebells, resistance bands, TRX, and more!

This is a low-impact combo class. We start with 30 minutes of HIIT (High Intensity Interval Training) followed by a 15 minutes stretchy-yoga flow. This class is designed to burn calories, sculpt muscles, and leave you feeling amazing - all in 45 minutes!

All skill levels are welcome!

This class combines the power of strength exercises with dynamic stretching to increase mobility, reduce risk of injury, and improve overall athletic performance. It also includes recovery techniques and static stretching to promote relaxation for your tired and aching muscles, leaving you feeling strong and renewed! May include foam rollers, bands, dumbbells, kettlebells, barebells, and more.

(This is a pop-up class, so keep your eye on our daily schedule, located on the Mindbody app, to check for scheduled class times.)

This 55-minute strength class utilizes a circuit training approach for a comprehensive full-body workout. There will be three, 15-minute long stations, each designed to target a specific muscle group. It’s strength training, OPTIMIZED! All fitness levels are welcome!

This traditional yoga class is based on gentle and restorative movements designed to help you unwind and release tension in the mind and body. You will be guided through a series of flowing postures, focusing on deep stretches, breath awareness, and stress reduction. You’ll want to bring a towel, water bottle, and yoga mat (if you have one). This class is led by a certified yoga instructor in a warm room. This class is suitable for all levels!

(This is a pop-up class, so keep your eye on our daily schedule, located on the Mindbody app, to check for scheduled class times.)

These 45 and 60 minute classes offer cardio-lovers the opportunity to jam out to motivating music in a fun and energetic environment. Your instructor will lead you through rhythmic circuits, sprints, climbs, and even arm/shoulder work to leave you feeling accomplished and sweaty! Some classes may include 45 minutes of riding followed by 15 minutes of core and arm strengthening.

If you love to mix up your workouts, this class is for you! You get the best of both worlds: 30 minutes of cardio on the bike, followed by 30 minutes of strength-training circuits with free weights. You'll want to bring a water bottle to this 60 minute butt-kicking class. 

Step onto the mat and discover how good your body can truly feel! In this welcoming, all-levels class led by Ginny Roestel, you'll move with ease, build real strength, and leave feeling calm, centered, and alive. Perfect for beginners and seasoned yogis alike—Ginny offers gentle modifications for anyone needing extra support, plus fun, empowering challenges for those ready to explore more on any given day. No pressure, just possibility.

With the thoughtful use of props, we'll weave together mindful breath, core awakening, better balance, and improved posture. Ginny's somatic approach gently invites your nervous system to unwind, releasing deep-held tension and shifting you into a state of rest, restore, and quiet joy.